About Me

Hello and Welcome!

I’m Asha.

I’m an ordinary woman on an extraordinary path of learning and practicing mindfulness in daily life. As the creator of The Art of Mindful Journey, I’m here to share my experiences, insights, and reflections on this transformative practice.

Through this blog, I’ll take you along on my journey, the challenges I face as I strive to live more mindfully, the practical steps I take to overcome those hurdles, and the lessons I learn along the way. You’ll also find guided meditations and actionable tips to help you embrace mindfulness in your own life.

Let’s walk this mindful path together and uncover the beauty of being present in each moment.

My Story

A few months ago, while pursuing a diploma in mobile application development, I felt a deep resistance inside me. Something told me I didn’t belong there. Even before this course, I had tried many jobs but never felt a sense of purpose or fulfilment. The fast-paced, competitive lifestyle left me stressed and unbalanced.

That’s when I turned to meditation and began incorporating mindfulness into my daily routine. It was a life-changing shift that opened my eyes to new possibilities.

I’ve always dreamed of a world without relentless competition a place where everyone has equal opportunities, and where understanding and compassion guide our actions. Through this blog, I hope to create such a community by sharing my insights, personal experiences, and practical tips on mindfulness in everyday life.